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美国政府于1月2日发表最新健康饮食指南报告。报告名为《美国健康饮食指南》（下称《指南》）,美国政府每5年发表一份此类报告。美国农业部（DA）及美国卫生与人民服务部（DHHS）组成联合委员会以最新饮食与健康科研信息撰写了该报告。 《指南》建议大众多吃低脂肪富含复合碳水化合物的食物,包括谷类、蔬菜、水果等。美国政府首次声称素食有助保健。素食者不吃肉、鸡、鱼等荤菜。大多数美国素食者吃谷物、蔬菜、水果及奶制品。素食者必须保证饭量以维持身体对蛋白质、铁、锌及B族维生素的需求。《指南》指出应该限制高脂肉食的摄入量。平日烹调也应少量使用各种动物脂肪及植物油。《指南》也建议有节制地食用含盐量极高的成品食物。少吃盐可以降低高血压的危险。
The U.S. government released the latest healthy diet guideline report on January 2. The report is called the “Healthy Guide to Eating in the United States” (the “Guide”), and the U.S. government publishes such a report every five years. A joint committee of the U.S. Department of Agriculture (DA) and the U.S. Department of Health and Human Services (DHHS) wrote the report with recent diet and health research information. The guideline advises the general public to eat low-fat foods rich in complex carbohydrates, including cereals, vegetables and fruits. For the first time, the U.S. government claims that vegetarian food is good for health. Vegetarians do not eat meat, chicken, fish and other meat dishes. Most American vegetarians eat cereals, vegetables, fruits and dairy products. Vegetarians must maintain their appetite to maintain their body’s demand for protein, iron, zinc and B vitamins. The Guide states that the intake of high-fat meat should be limited. Weekly cooking should also be a small amount of use of various animal fats and vegetable oils. The Guide also recommends that you consume foods that contain extremely high levels of salt in a controlled manner. Eat less salt can reduce the risk of high blood pressure.