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文章采用文献资料法、问卷调查法,对吉首市锻炼人群集中的8个社区的老年太极拳锻炼现状进行调查和研究,包括参与太极拳锻炼者的基本情况、锻炼者的练习拳种、锻炼时间、锻炼者的场所、锻炼者的规模及组织形式、锻炼动机等,旨在为社区老年群体太极拳锻炼科学化、系统化、规范化提供理论依据和实践参考。
This article investigates and researches the current situation of the elderly Taijiquan exercise in 8 communities concentrated in Jishou city by using the method of literature and questionnaire and questionnaire survey, including the basic situation of those who participate in Taijiquan exercise, the practice boxing exercise, training time , The place of exercisers, the size and organizational form of exercisers, the motivation of exercising and so on. The purpose is to provide theoretical basis and practical reference for the elderly people in community to conduct scientific, systematic and standardization of Taijiquan exercise.