睡眠不足经常熬夜既导致睡眠不足,身体抵抗力下降,也会影响肝脏夜间的自我修复。暴饮暴食肝脏的关键作用是帮助人体对付自由基,排除毒素,净化血液。暴饮暴食既损害胃肠道健康,也容易造成体内自由基大大增加,加重肝脏的负担。晨起不及时排尿早上起床后尽快排尿,可将累积一整夜的毒素及时排出体外,避免毒素滞留体内,从而减轻肝脏负担,避免肝脏“中毒”。 Lack of sleep often stay up all night, leading to lack of sleep, body resistance decreased, will also affect the liver at night self-repair. The key to overeating the liver is to help the body deal with free radicals, eliminate toxins and purify the blood. Overeating both damage gastrointestinal health, but also easily lead to a substantial increase in body free radicals, increase the burden on the liver. Early morning urination is not timely urination in the morning after getting up as soon as possible, can be a night of accumulated toxins excreted in a timely manner to avoid toxins stagnate in the body, thereby reducing the burden on the liver, to avoid liver “poisoning.”