时下,一些老年朋友认为,唯有加强运动,才能祛病延年。其实,这只是事物的一个方面。事实上,持之以恒的“静养”也是有利于身心健康的。静养主要包括身体和大脑两方面,身体的静养以静坐为主。静坐要求很简单,只要注意调身、调心、调息就可以了。调身,姿势上要求单盘腿或双盘腿坐, Nowadays, some elderly friends think that only by strengthening their sports can they get rid of illnesses and prolong life. In fact, this is only one aspect of things. In fact, perseverance “rest” is also conducive to physical and mental health. Rest mainly includes both body and brain, the body’s rest mainly to sit. Sit down the request is very simple, as long as attention to adjust, self-aligning, interest rate adjustment on it. Recumbent, posture requires a single cross-legged or double cross-legged sit,