一、引言间歇训练法是一种具有显著促进运动员体能水平作用的训练方法,其对间歇时间、负荷强度以及动作组合具有很严格的要求,运动员在身体机能尚没有彻底恢复的前提下进行反复训练,通过有序的间歇训练,运动员的心脏功能、耐酸能力以及意志品质等都能得到明显提升。 I. INTRODUCTION The intermittent training method is a kind of training method which has the effect of significantly promoting the physical fitness of athletes. It has very strict requirements on the intermittent time, load intensity and the combination of motions. The athletes perform repeated training on the premise of not fully recovering their body functions , Through an orderly interval training, athletes’ heart function, acid resistance and will and quality will be significantly improved.