巴基斯坦罕萨地区的老人,八九十岁仍可在地里劳作,很多老人都能健康地活过一百岁。据英国医学专家们实地考查,罕萨人膳食以植物性食物为主,喜欢吃粗制面粉、水果、青菜、薯类、芝麻等;喜欢适量饮用一种由葡萄、桑椹和杏制成的酒。此外,罕萨山谷附近有许多冰川、河流,这里的水富含矿物质,可常年 The elderly in Hunza, Pakistan, can still work in the fields when they are 80 or 90 years old. Many elderly people can live a hundred years healthily. According to the British medical experts on the spot examination, Hunza people diet mainly plant foods, like to eat raw flour, fruits, vegetables, potatoes, sesame seeds; like to drink a moderate amount of wine made from grapes, mulberries and apricots . In addition, the Hunza Valley near many glaciers, rivers, where the water is rich in minerals, perennial