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随着医药卫生知识的普及,许多人对摄盐过多的危害都有了足够的认识,在平时也会自觉地限制食盐的摄入量。但是,到了烈日炎炎的盛夏,许多人放松了对盐的限制。一是夏季天气热,人体出汗相对增多,汗水中会带走一定量的盐分,这时适量地补充盐,保持体内的钠离子的平衡,是非常必要的,但是摄入太多的盐,对身体无疑是有害的;二是老年人本来的味觉功能就有所减退,常常是食而无味。再加上暑热难熬,食欲下降,总喜欢吃味大而浓的东西来增强食欲,无意中多吃了含钠盐较多的酱油、豆豉、豆瓣酱、咸菜、咸蛋等食物,这样就增加了盐的摄入量;
With the popularity of medical and health knowledge, many people have enough knowledge of the dangers of excessive salt intake, and in the usual will also consciously limit salt intake. However, by the hot summer months, many relaxed the restrictions on salt. First, the hot summer weather, the body sweating relatively increased sweat will take a certain amount of salt, then add the appropriate amount of salt, to maintain the balance of sodium in the body is very necessary, but too much salt intake, The body is undoubtedly detrimental; Second, the elderly taste of the original function has diminished, often food tasteless. Coupled with the hot summer heat, loss of appetite, always like to eat big and thick things to enhance appetite, inadvertently eat more sodium salt soy sauce, bean curd, bean paste, pickles, salted eggs and other foods, so to increase The salt intake;