大学毕业后,我就在外贸公司供职。工作上没什么问题,但坐办公室的时间长了,也有和同事一样的烦恼,小腹突出腰部变粗,平添好几条“游泳圈”。而且,身体都不如在学校时健康了。于是,我开始萌生学习瑜伽瘦身、健身的念头。然而,到健身房打听的情况却不理 After graduating from college, I worked in foreign trade companies. No problem at work, but sitting in the office for a long time, there are colleagues and the same troubles, highlight the lower abdomen waist thicker, adding a few “swim ring.” Moreover, the body is not as healthy as in school. So, I started to devote myself to learning yoga slimming, fitness idea. However, when I got to the gym, I ignored it