生活中,老年人摔跤的事常有发生,原因比较复杂,平衡能力下降是原因之一。因此,人到了老年就要注意保健,因为每一种健身方法都有其专一性和局限性,过于单一的方法效果不一定好,应选择各部位的平衡运动或交替运动。以下是一些平衡交替运动,老年人可以选择其中数种组合。脑体平衡除了进行体力锻炼,如走路、跑步、打球外,还要交替进行适量的脑力锻炼,如写作、练书法、上网、打牌、下棋等。不仅可以增强 Life, the elderly wrestling often happen, the reason is more complicated, the balance of ability is one of the reasons. Therefore, the elderly should pay attention to health care, because each fitness has its own specificity and limitations, too single a single effect is not necessarily good, should choose the various parts of the balance movement or alternating movement. Here are some balanced alternating exercises, the elderly can choose one of several combinations. In addition to brain balance physical exercise, such as walking, running, playing ball, but also alternating the amount of mental exercise, such as writing, practicing calligraphy, surfing the Internet, playing cards, playing chess and so on. Not only can be enhanced