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肥胖和体重超重,已成为21世纪世界性“背叛”人体健美的体型和病态。肥胖与超重,已被环球医界公认为诱发高血压、冠心病、脂肪肝、胆结石、糖尿病等疾病的温床。怎样才能减肥?是肥胖、超重者关心的热门话题。胖人除应加强体育活动,增加体能消耗,减少脂肪堆积外,讲点吃的“艺术”至关重要。
Obesity and overweight have become the body and pathology of cosmopolitan “betrayal” bodybuilding in the 21st century. Obesity and overweight, has been recognized by the global medical community as a hotbed of hypertension, coronary heart disease, fatty liver, gallstones, diabetes and other diseases. How to lose weight? Is obese, overweight are concerned about the hot topic. Fat people in addition to strengthening physical activity, increase physical exertion, reduce fat accumulation, the point of eating “art ” is essential.