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早操是一项增强学生体质,加强组织纪律胜,养成良好生活习惯的有利措施,但是现在学生出操率大大降低,早操的时间利用率低,场地的灵活运用程度太低,多数学生存在出现不出操的情况,难以达到锻炼身体的目的。因此,早操是学校课外体育活动的重点和难点,本文针对现阶段我国高校早操的现状,实施早操的重要性、困难性进行了调查和分析,探讨在高校实施早操的方法和制度。
Gymnastics is a good way to enhance students’ physique, strengthen organization and discipline, and develop good habits. However, nowadays, the rate of morning exercise is greatly reduced, the utilization rate of morning exercises is low, the degree of flexible use of venues is too low, and most students do not exist. Exercise conditions, it is difficult to achieve the purpose of physical exercise. Therefore, morning exercises are the key and difficult point of school extracurricular sports activities. In this paper, according to the current situation of college morning exercises in our country, the importance and difficulty of morning exercises are investigated and analyzed, and the methods and systems of morning exercises in colleges and universities are discussed.