营养师经常会遇到这样的咨询:我想骨骼健康,是不是要多补钙?我该怎么补钙?通常,我的建议是吃好三大类食物:牛奶、豆制品和绿叶蔬菜。牛奶和大豆制品是大家公认的补钙佳品,但绿叶蔬菜凭什么也挤进了前三甲呢?骨骼健康绿叶菜不容小觑绿叶蔬菜是非常常见的食材,一直以来总是默默无闻,经常只被当作餐桌上的点缀,甚至由于它没有什么特别鲜美的味道,被许多“无肉不欢”的人“嫌弃”。但实际上绿叶菜非常有营养,是每天都应该食用的营养食材!特别是对于 Dietitians often encounter such advice: I think bone health, is not to more calcium? How should I calcium? Usually, my advice is to eat three categories of foods: milk, soy products and green leafy vegetables. Milk and soy products are recognized as calcium supplement, but what are green leafy vegetables squeezed into the top three? Green leafy vegetables should not be underestimated Green leafy vegetables are very common ingredients and have always been obscure, often only being used as Embellishment on the table, even as it does not have any particularly delicious taste, was “no discord ” people “dislike ”. But in fact green leafy vegetables are very nutritious, it is nutritious food that should eat every day! Especially for