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最近的研究表明,有相当数量的妇女痛经可能与身体缺乏“镁”这种重要矿物质有直接关系.据调查发现,有45%的痛经患者,体内的镁的水平在平均值以下.负责进行这项研究的医生说,预防由于缺乏镁引起的痛经,可以服用镁补充片剂,也可以多吃绿叶蔬菜来增加身体的镁质.他建议,每天的镁的摄取量是200毫克,并要戒酒.
Recent studies have shown that a significant number of women dysmenorrhea may be directly related to the lack of “magnesium”, a significant mineral found in 45% of patients with dysmenorrhea, who have magnesium levels below the average. The study’s physician said that to prevent dysmenorrhea caused by a lack of magnesium, magnesium supplements may be prescribed and green leafy vegetables may be used to increase the body’s magnesium content, suggesting that daily intake of magnesium is 200 milligrams and that Abstain from alcohol.