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青年时期的男性,—般来说健康状况良好。许多事业心强的男性,忙于进取,往往忽略了健康投资。也有的男性,甚至做出健康透支的事情。比如说,性生活不注意卫生、抽烟、酗酒、经常熬夜等等。您可知道,实际上,从20岁左右,衰老的过程就开始了,如果不注意健康投资,等到你感觉到健康不如以前时,已经不能扭转衰老的进程了。一般来说,从20岁开始,每10年,身体的新陈代谢率减慢百分之二,也就是说,这段时间如果您多吃高脂高热量的食物,会变成脂肪贮存在您的体内。
Men in youth are generally in good health. Many ambitious men, aggressive, tend to overlook health investments. Some men even make healthy overdrafts. For example, sexual life does not pay attention to hygiene, smoking, alcoholism, often stay up late and so on. You know, in fact, the process of aging begins when you’re 20 or so, and you can not reverse the process of aging without paying attention to health investments until you feel better healthier than before. In general, from the age of 20, every 10 years, the body’s metabolic rate slowed by 2%, that is, during this time if you eat more fat and high calorie foods, will become stored in your fat in vivo.