本文从训练学的角度，通过查阅大量的文献资料和调查研究，探讨了我国女子铅球形成优势的发展时期。其优势的主要特征是：高水平后备人才梯队的雄厚基础；以奥运会、世界田径锦标赛和全运会为训练周期的训练节奏；以速度为核心的投掷技术风格。另外研究发现了我国女子铅球项目高水平年轻后备力量脱节和优秀运动员年龄老化的问题。 In this paper, from the perspective of training, through consulting a large number of literature and investigation, the development of Chinese women’s shot put formation is discussed. The main features of its advantages are: a solid foundation for high-level reserve personnel echelon; with the Olympic Games, the World Athletics Championships and the National Games as the training cycle of training rhythm; speed as the core style of throwing techniques. In addition, the study found that the problem of the age-old aging of elite athletes in China’s women’s shot put was disjointed.