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我国元代养生学著作《泰定养生主论》云:“与其病后求良药。孰若病前能自防?”老年人应当与家庭、朋友、邻居等周围伙伴有和谐的交往关系,享受这种美妙的平衡联系,不至于加重孤独感,也不至于因为“耳畔频闻故人死,眼前但见少年多”,感到生命所剩无几而恐怖。运动和人类起源以及动植物进化息息相关,虽然不能照搬青年人的运动方法和运动量,但要有适合个人身体状况的运动方式和运动量,包括走步、散步、练太极拳、八段锦乃至室内诸项活动,以达到“形神共养”。
In the Yuan Dynasty, there is a book titled “The Main Theme of Tai Dinh Recuperation”, which states: “After seeking medical treatment with the illness, which one should be prevented?” The elderly should have a harmonious relationship with their family, friends and neighbors and other surrounding partners and enjoy this A wonderful balance of contact will not aggravate the feeling of loneliness. Nor will it feel terrified that “there is a lot of news about the death of a human being in front of the ear and the adolescence is seen in front of me.” Exercise and human origin and the evolution of plants and animals are closely related. Although young people can not copy the method of exercise and physical activity, there should be suitable for personal physical exercise and exercise patterns, including walking, walking, practicing Taijiquan, Baduanjin and even indoor Activities, in order to achieve “form and God together.”