登山健身好处多多,但中老年人尤其是体弱多病的中老年人,应有以下注意事项:1.登山前应先体检。在登山前最好做一次全面身体检查,以了解自身健康状况。若有严重癫痫、眩晕症、高血压、心脏病、肺结核、肺气肿等疾病的人最好不要登山,以免发生意外。2.了解好游览路线,计划好休息和进餐地点,最好有熟悉 Mountaineering fitness a lot of benefits, but the elderly, especially frail elderly people, should have the following precautions: 1 mountaineering should be the first physical examination. Before climbing it is best to do a full physical examination to understand their own health. If severe epilepsy, vertigo, hypertension, heart disease, tuberculosis, emphysema and other diseases, it is best not to mountaineering, so as to avoid accidents. 2. Understand a good tour route, plan a good place to rest and meal, it is best to be familiar