一、一般技术训练(一)徒手垂直方向跳跃练习直腿跳;半蹲跳;深蹲跳;收腹跳;分腿跳;单脚向上跳;跳上高台;纵跳摸高;连续跳越栏架、横杆和橡皮筋等。(二)徒手水平方向跳跃练习立定跳;二级跳;立定三级跳;5～10级跨跳;2～5级蛙跳;跨 First, the general technical training (a) vertical hand-free practice vertical leg jump; squat jump; squat jump; abdomen jump; sub-leg jump; single-foot jump up; Racks, rails and rubber bands. (B) Freehand horizontal jump practice standing jump; two jumps; standing three jumps; 5 to 10 jumping; 2 to 5 leaps; span