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一支中小学业余排球队或少体校业余排球队，练什么、怎样练才能在有限的时间内最有效的提高运动员个体和队伍整体的竞技能力，是广大的专职体育教师和教练员十分观注的训练学问题。本文作者在总结前人训练经验的基础上，结合排球训练最新科研成果，就中小学和少体校业余排球训练中技战术和体能训练内容的科学定向、训练过程的客观规律、实用训练方法等内容进行系统的阐述。意在为少年排球业余训练工作者的训练实践提供有益的参考。本讲座有三部分，将分三期连载。第一部分为排球技术训练理论与实用方法。第二部分为战术训练理论与实用方法。第三部分为体能训练理论与实用方法。
A primary and secondary amateur volleyball team or less amateur volleyball team training, what to do, how to practice in a limited period of time the most effective way to improve the individual athletes and the team’s overall competitive ability, the majority of full-time physical education teachers and coaches very Note the training problem. On the basis of summarizing the training experience of predecessors and combining with the latest achievements of volleyball training, the author of this paper analyzes the scientific orientation of the tactics and physical training contents in amateur volleyball training in primary and secondary schools and in less schools, the objective law of training process and practical training methods Content system elaboration. It is intended to provide a useful reference for the training practice of juvenile volleyball amateur trainers. This lecture has three parts, will be divided into three series. The first part is the theory and practical method of volleyball technical training. The second part is tactical training theory and practical method. The third part is about physical training theory and practical method.