一忌饮酒空腹饮酒会刺激胃粘膜,久之易引起胃炎、胃溃疡等多种疾病。 二忌吸烟空腹吸烟会使胃酸分泌增多,胃的饥饿感会增加,还容易引起“烟醉”出现头晕、乏力、心悸、头痛等不适症状。 三忌饮茶空腹饮茶会稀释胃液,使消化功能降低,且容易引起“茶醉”,导致头晕、心慌、四肢无力、心神恍惚等。 四忌喝牛奶、豆浆 因为牛奶和豆浆里富含蛋白质,只有人在摄入一定量淀粉食品后饮用,才能起到滋补身体的作用。 五忌吃柿子空腹食之易和胃酸凝结成难于溶解的硬块,引起心口痛、呕吐、胃扩张、胃溃疡,甚至胃穿孔、胃出血等症。 六忌吃香蕉香蕉中含镁,空腹吃香蕉,香蕉会使血液中镁含量骤然升高。成人血液内镁钙比失调会对心血管产生抑制作用,不利健康 Avoid drinking alcohol fasting alcohol will stimulate the gastric mucosa, a long time easy to cause gastritis, gastric ulcer and other diseases. Second, avoid smoking Fasting smoking will increase gastric acid secretion, stomach hunger will increase, but also easily lead to “drunk” dizziness, fatigue, palpitations, headache and other symptoms. Three avoid drinking tea Fasting tea will dilute the gastric juice, so that digestive function is reduced, and easily lead to “tea drunk”, leading to dizziness, palpitation, weakness, trance and so on. Four bogey drink milk, milk Because milk and soy milk is rich in protein, only people after ingesting a certain amount of starchy food drink, can play a role in nourishing the body. Five avoid eating persimmons Fasting food easy and stomach acid condensation into difficult to dissolve the lumps, causing heart pain, vomiting, stomach dilatation, gastric ulcer, and even gastric perforation, stomach bleeding embolism. Six avoid eating bananas Banana in the magnesium, fasting bananas, bananas will suddenly increase the blood magnesium levels. Calcium imbalance in blood of adult blood will have an inhibitory effect on cardiovascular, adverse health