科学的膳食讲究“一二三四五”。 “一”是一袋奶。我国研究人员发现,坚持每天一袋奶能使儿童增高3-5厘米。一些家长非常疼爱孩子,给他们吃鳖精、燕窝、西洋参等,实际上都不及牛奶好。1岁以后坚持喝牛奶(1岁前吃母乳)至终生,对人一生的健康都有益,既补充了钙,又能减少冠心病、动脉硬化的发生。 “二”是每天250克主食。250克是一个平均概念,瘦人可吃的稍多一点,胖人则应更少一些。 Scientific diet stress “one two three four five.” “One” is a bag of milk. Our researchers found that insisting on a bag of milk every day can make children 3-5 cm higher. Some parents love children very much and give them turtle essence, bird’s nest and American ginseng, which are actually not as good as milk. After 1 year of age adhere to drink milk (breast milk before the age of 1) to life, beneficial to human health, both added calcium, but also reduce coronary heart disease, arteriosclerosis. “Two” is 250 grams staple food daily. 250 grams is an average concept, lean people eat a little more, fat people should be less.