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健康是每个人最珍贵的财富,但是由于不当的饮食习惯导致的营养不良,已被世界卫生组织(WHO)列为威胁人类健康的十大杀手榜首。营养学家常提醒我们,健康是吃出来的,疾病同样是吃出来的。揭示了合理膳食、均衡营养是健康的第一基石。通过对国内外长寿老人的饮食习惯调查结果表明,许多长寿老人都有良好的饮食习惯,归纳起来,有以下十个方面: 一、主动饮水 坚持每天晨起餐前饮水,可起到“体内洗涤、唤醒胃肠”的作用,使毒素随尿液、汗
Health is everyone’s most precious asset, but malnutrition due to improper eating habits has been ranked by the World Health Organization (WHO) as one of the top ten killers that threaten human health. Nutritionists often remind us that health is to eat out, the disease is also eaten. Revealed a reasonable diet, balanced nutrition is the first cornerstone of health. Through the investigation of the dietary habits of longevity elderly at home and abroad, many longevity elderly people have good eating habits. To sum up, there are the following ten aspects: First, take the initiative to drink water every morning to drink water, can play “in-house washing, Wake up gastrointestinal ”role, so that toxins with the urine, sweat