国家癌症研究中心公布的抗癌蔬菜“排行榜”为:红薯、芦笋、花椰菜、卷心菜、西兰花、芹菜、甜椒、胡萝卜、金花菜、苋菜、荠菜、苤蓝、芥菜、西红柿、大葱、大蒜、青瓜、大白菜等,其中红薯名列榜首。通过饮食调查发现,熟红薯的抗癌率高于生红薯。我国医学工作者曾对广西西部的百岁老人之乡进行调查后发现,此地的长寿老人有一个共同的特 The list of anti-cancer vegetables released by the National Cancer Institute is: sweet potato, asparagus, cauliflower, cabbage, broccoli, celery, sweet pepper, carrot, cauliflower, amaranth, shepherd’s purse, blueberry, mustard, tomato, , Garlic, cucumber, cabbage, etc., of which sweet potato topped the list. Dietary survey found that sweet potato anti-cancer rate is higher than raw sweet potato. A survey conducted by medical workers in our country on the hometown of centenarians in western Guangxi found that longevity seniors in the area have a common special