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一年中绚丽多姿的季节——夏季悄悄向我们走来。夏季气候炎热,温度较高,大量出汗使体液减少,影响了消化液的分泌;吃含水分高的饮食以满足身体的需要,胃酸容易被冲淡,消化功能减弱致使食欲不振。加上这个时令易患季节病,您要注意饮食卫生,小心病从口入。为了安度盛夏,人们特别要注意身体保健,做好防暑降温措施,科学食用一些营养丰富、人体必需的饮食,以确保人体在夏季正常新陈代谢所需。夏季饮食应清淡而又能促进食欲,这样就可以达到养生保健的目的。
A colorful year in the season - the summer quietly came to us. Summer hot weather, high temperatures, a large number of sweating to reduce body fluids, affecting the secretion of digestive juice; eat high moisture diet to meet the needs of the body, stomach acid easily diluted, digestive function weakening resulting in loss of appetite. Coupled with the season-prone seasonal diseases, you should pay attention to food hygiene, beware of illness from the mouth. In order to secure the summer, people pay special attention to physical health, good summer cooling measures, scientific consumption of some nutrient-rich, essential diet, to ensure the body’s normal metabolic needs in the summer. Summer diet should be light but can promote appetite, so you can achieve the purpose of health care.