健康长寿是人类梦寐以求的理想,也是健康老龄化的重要标志。实践证明,健康长寿的因素很多,最基本的是:合理饮食,适量运动,戒烟限酒,心理平衡四大因素。在这四大因素中最重要、也是最难做到的是心理平衡。按照老人们的话说叫做:“心情舒畅,比啥都强。”有一位年逾九旬的高寿老人把他的健康长寿经验概括为六个字——乐而康,康而寿。即:以乐善生。现代医学研究 Longevity and longevity are the dreams human beings dream of and an important symbol of healthy aging. Practice has proved that many factors of health and longevity, the most basic is: a reasonable diet, moderate exercise, quit smoking limit alcohol, psychological balance of the four major factors. The most important of these four factors, but also the most difficult to achieve is the psychological balance. According to the words of the old people, “I feel more comfortable and stronger than I am.” An elderly person over ninety years summarized his experience of health and longevity into six words - Lok Hong, Kang and Shou. Namely: to be good music. Modern Medical Research