这期介绍芭蕾把杆基本功之一Battement tendu jete。中文翻译过来是小踢腿。法语的译意是投掷、快速射出。五位前小踢腿练习——预备:左手扶把,右手侧平举(七位手),右脚前左脚后并拢,右脚尖与左脚跟平行(五位脚),沉肩、夹背、挺胸、收腹、紧臀、直膝、头向右旁后(图1实线)。练习:全身其 This issue describes one of the basic skills of ballet bars Battement tendu jete. Chinese translation is a small kick. The translation in French is to throw and shoot quickly. Five kicks before the practice - Preparation: left hand handle, the right hand flat (seven hands), right foot before the left foot close together, right toe parallel with the left heel (five feet), shoulders, clip back , Chest, abdomen, tight buttocks, straight knee, right after the head (Figure 1, solid line). Exercise: the whole body