清早起床就吃早餐。不少习惯早起的人,在清早五六点钟起床后就马上进食早餐,认为这样能及时补充身体所需,也利于身体吸收。但事实上,早餐吃得太早,不但对健康无益,还可能误伤肠胃。专家指出,人在夜间 Get up early in the morning to eat breakfast. Many people get used to getting up early in the morning and get up at five or six o’clock in the morning to eat breakfast immediately, thinking that this can promptly replenish the body needs, but also conducive to the body to absorb. But in fact, eating breakfast too early, not only for the health benefits, but also may injure the stomach. Experts point out that people are at night