俗话说:“宁可筋长一寸,不让肉厚三分”。有关长筋的方法,前人在十二段锦中,对低头扳足长筋术一式作了精辟的论述。印度瑜珈的此功法称为“双腿背部伸展式”。在武术及运动前的准备活动(或整理活动)中,亦经常有此类动作。 伸筋法是依据人体生理的结构特点,主要是有目的地通过自我进行静力性牵引伸展各大关节肌 As the saying goes: “Would rather tendons longer, not to fleshy third.” The method of long tendons, the predecessors in the second paragraph of Kam, the bow down long rib surgery made a brilliant exposition. This yogic form of yoga in India is called “leg back stretch.” This type of action is also often used in Wushu and pre-exercise preparation (or finishing activities). Stretching law is based on the structural characteristics of human physiology, mainly through the purpose of self-static traction stretching the major articular muscles