肌肉痉挛俗称抽筋,是肌肉发生不受主体控制的强直收缩而表现出的一种肌肉异常收缩的现象,主要是由于机体的腱反射阈值降低,此时进行不合理的运动,容易导致肌肉反射性强直收缩,产生肌肉痉挛。运动中最易发生痉挛的部位是小腿的腓肠肌,其次是足底的踇长屈肌和趾长屈肌,主要表现是该部位的肌肉发生不自主的强制性收缩,肌肉痉挛多可以通过物理以及营养手段消除,但若痉挛较为严重可能会造成严重的后果冬季室外气温较低,人体大部分的器 Muscle spasm, commonly known as cramping, is a muscle contraction that occurs when the muscles do not contract under the control of the body. This is mainly due to a decrease in the tendon reflex threshold of the body. Unreasonable exercise at this time can easily lead to muscle reflex Tonic contractions, resulting in muscle spasms. The most prone to spastic movement in the leg gastrocnemius muscle, followed by the plantar long flexor flexor flexor and flexor flexor flexor tendon mainly in this part of the involuntary involuntary contraction of muscle spasms can be more physical and Nutritional means to eliminate, but if the spasm more serious may have serious consequences Winter outdoor temperature is low, most of the human device