车尔尼雷夫斯基说过:“要使人成为真正有教养的人,必须具备三个品质:渊博的知识、思维的习惯和高尚的情操.知识不多就是愚昧;不习惯于思维,就是粗鲁或蠢笨;没有高尚的情操,就是卑俗。”读书不仅是做人品质所需,也是人生智慧的源泉,生活的最大乐趣。有人曾认为,爱动脑筋的读书人或“劳心”者,即使不短命,至少脑力要早衰.其实不然,古今中外的学者都是长寿的,孔子活了七十三岁,墨子九十二岁,老子百余岁,巴浦洛夫八十六岁,牛顿八十五岁,爱因斯坦七十六岁.可见,爱读书学习,勤用脑,是顺乎自然合乎生理的.科学研究表明,读书学习是一种涉及全身的活动,不仅有视觉,听觉和其他感觉参加。还涉及到反射和意向活动,这对于促进身心健康,十分有益.因为读书学习不仅能学到知识,还能使人精神振奋,情绪乐观,处于良好的心理状态,这对于健康长寿尤其有益.众多的学者曾强调指出,如果想保持健康,享受人生的乐趣,最好的医疗就是学习.读书学习启迪人的智慧,使大脑越用越灵.人的大脑约有一百四十 Chernylinski said: “To be truly educated, one must possess three qualities: profound knowledge, thinking habits, and noble sentiments. Lack of knowledge is foolishness; it is not used to thinking , Is rude or stupid; there is no noble sentiments, is vulgar. ”“ Reading is not only the quality of life, but also the source of wisdom of life, life’s greatest pleasure. Some people think that those who love their brains or ”labor heart" who, even if not short-lived, at least mental deterioration. In fact, scholars at all times and in all countries are longevity, Confucius lived at 73 years old, Mozi 90 At the age of two, Laozi is over a hundred years old, Ba Pu Luowu is eighty-six years old, Newton is eighty-five years old, Einstein is seventy-six years old.It can be seen that to love reading a book and diligently using the brain is naturally natural. Research shows that reading learning is a system-wide activity involving not only sight, hearing and other feelings. But also reflection and intentional activities, which are very helpful for the promotion of physical and mental health, because reading study can not only learn knowledge, but also make people excited, optimistic mood, in a good state of mind, which is particularly beneficial for longevity. Scholars have emphasized that the best medical care is to learn if you want to stay healthy and enjoy life.Studying learning enlightens the brain and makes the brain use more and more spirit.The human brain has about one hundred and forty