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不管你是想使增肌减脂计划达到最佳的效果,还是想减轻自己的体重,通过一定的规划来保持合理的热量摄入,都是十分必要的。不过在这个过程中,我们也会走入一些误区,做很多无用功,为此,MF为你解析了5个最常见的误区,帮助你走出困境,尽快实现目标。
Whether you want to get the best out of your regimen, or lose weight, it’s essential to have a reasonable calorie intake plan. However, in this process, we will also go into some errors and do a lot of useless work. Therefore, MF has solved the five most common misunderstandings for you and helped you get out of your predicament and achieve your goal as soon as possible.