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如何通过饮食给内脏减减肥呢?适当控制进食量。适量减少主食的摄入量,尤其对一些高脂肪高热量食物,如油炸食品、油酥点心等,一定要加以限制。控制进餐速度和进餐顺序。放慢进餐速度,细嚼慢咽,吃饭时间最好不少于20分钟,咀嚼得越久,饭后能量消耗越高。进餐时,建议先吃素菜后吃荤菜,这样有利于食物在体内的消化,素菜被消化的速度快于荤菜的速度。
How to reduce fat through the diet to the internal organs? Proper control of food intake. Moderately reduce the amount of staple food intake, especially for some high-fat high-calorie foods, such as fried foods, snacks, etc., must be limited. Control meal rate and meal order. Slow down eating speed, chewing food, eating time is best not less than 20 minutes, chew longer, the higher the energy consumption after a meal. Meal, it is recommended to eat vegetarian dishes after eating meat dishes, so that is conducive to food in the body’s digestion, vegetarian dishes are digested faster than the speed of meat dishes.