鲜枣甜脆多汁,营养丰富,维生素C含量高。鲜枣生吃,最有利于营养的直接吸收。但枣的表皮坚硬,不易消化,消化功能不好、脾胃较虚的人不能多吃。为了方便保存,可以将鲜枣晒干制成干枣(红枣)。红枣呈现红色,是因为在加工过程中,鲜枣里的铁通过化合作用转变为铁元素。红枣铁元素含量高,所以补血效果比鲜枣更好,适合女性食用。红枣多用于入药,煮粥或煲汤时如果能将红枣和一些食物搭配起来,也能起到增强疗 Fresh jujube sweet and juicy, nutritious, high vitamin C content. Fresh dates eat raw, the most conducive to the direct absorption of nutrition. However, the epidermis of jujube hard, not digestible, digestive function is not good, spleen and stomach more people can not eat. In order to facilitate preservation, dried dates can be made of fresh jujube (jujube). Red dates appear red, because in the processing of fresh dates in the iron through the transformation into iron elements. Jujube high iron content, so the effect of blood is better than fresh dates, suitable for female consumption. Jujube used for medicine, porridge or soup if you can date with some food, but also can play enhanced treatment