传统保健理论认为,散步、休息、刷牙、吃水果和喝汤都应在饭后进行,其中的散步、午睡、刷牙和吃水果,或因时间条件,或因安排上的方便,大多数人也确实是在饭后进行的,唯有喝汤一事,则饭前饭后皆有,而按最新的科学研究结果表明,把这5种保健方法从饭后移到饭前进行,才能取得满意的 Traditional health theory that walking, rest, brushing, eating fruit and soup should be carried out after meals, including walking, nap, brushing and eating fruit, or due to time constraints, or because of the convenience of arrangement, most people Is indeed carried out after a meal, only the soup of the matter, before meals and after Jieyou, and according to the latest scientific findings show that these five kinds of health care methods from meal to move before meals, in order to obtain satisfactory