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第一节 截拳道与传统拳法的对比 击拳的技巧,不仅仅意味着出拳和击中目标。因为出拳准确、快速而有力仅是击拳技巧的一个方面。除此之外,击拳技巧还包括出拳时身体的姿势、位置、出拳与收拳的路线以及发拳的方法等。 在截拳道中,最常用和最重要的拳是前手直拳。这种拳速度快,是因为它只打出最短的距离;这种拳击得准,是因为它径直地向前打去;这种拳用力最小,因而不会失去身体平衡。 前直拳是由警戒式打出的,拳的运行轨迹应在自己的鼻前成一条直线,可用鼻尖为准星(图1)。 截拳道出拳的一大优点是,既能打出前直拳,又能得到良好的防护。既能保护身体,又能在一拳击空的情况下迅速恢复成原先的姿势。相比之下,传统的拳法是
The first section of Jeet Kune Do compared with the traditional boxing fist boxing skills, not only means punching and hit the target. Because punches accurate, fast and powerful only one aspect of boxing skills. In addition, boxing skills also include body posture during punching, position, punching and fist line and the method of fist. In Jeet Kune Do, the most commonly used and most important boxing is a straight fist. The punches are fast because they hit the shortest distance; the boxing is accurate because it flies straight ahead; the punch is the least aggressive and thus does not lose body balance. The former straight punch is shot by the alert, the boxing track should be in their own nose into a straight line, the nose can be used as a sight (Figure 1). One of the big advantages of Jeet Kune Do boxing is that you can play straight punches and get good protection. Both to protect the body, but also in the case of a boxing quickly restored to its original position. In contrast, the traditional boxing is