许多田径书中都有作者根据自己的经验,而提出的每个项目的训练课安排计划。在讲习班上,有成就的教练员、运动员也向人们讲解他们自己的训练计划安排。通常这些作者、教练员、运动员叙述自己的训练计划都很详细。然而对初级水平的教练员来说,要照搬他人的先进经验来解决自己训练中的特殊情况就会经常发生矛盾。但懂得了下面的基本概念,就能去掉表面的细节,理解实质,而迈出制定适合自己的训练计划的第一步。长跑训练课计划安排的内容比田径其他任何项目都要丰富,尽管种类很多,但仍有 Many athletics books have authors who plan according to their own experience and the proposed training sessions for each project. At the workshop, accomplished coaches and athletes also talked to people about their own training programs. Often these authors, coaches, and athletes describe their training plans in great detail. However, for junior level coaches, contradictions often occur if one tries to copy someone else’s advanced experience to solve the special situations in his training. But knowing the basic concepts below can remove the superficial details and understand the substance, and take the first step toward developing a training program that suits you. The contents of the schedule of the long-distance running training program are much more abundant than any other item of track and field. Although there are many kinds of items, there are still