马拉松是一项超长距离的田径项目,不论是日常的训练,还是比赛,机体内能源物质的消耗都是非常大的。业余马拉松运动员要想获得理想的训练效果和优异的成绩,除了科学、高效的训练外,还必须认识到科学饮食的重要性。这是因为,科学的饮食安排可以增强运动能力,延缓运动疲劳,充分发挥机体的机能潜力。 Marathon is a long distance athletics program, whether it is daily training or competition, the energy consumption of the body are very large. Amateur marathon athletes in order to obtain the ideal training results and excellent results, in addition to scientific and efficient training, but also must recognize the importance of scientific diet. This is because scientific dietary arrangements can enhance athletic performance, slow down athletic fatigue and give full play to the functional potential of the body.