马齿苋有取代菠菜之势最近，医学人员发现，在欧洲人常吃的色拉中的马齿苋属类植物，含有丰富的脂肪酸、维生素Ｅ和其他营养成分。其中Ｑ—３脂肪酸的含量比其他蔬菜要高得多；　亚麻酸的含量是菠菜的６～７倍。Ｑ—３脂肪酸是构成细胞膜的必需成分，尤其对脑子中和眼睛中... Purslane replaces the spinach trend Recently, medical staff found that in Europeans eat salad of Purslane plants, rich in fatty acids, vitamin E and other nutrients. Among them, Q-3 fatty acid content is much higher than other vegetables; linolenic acid content is 6 to 7 times of spinach. Q-3 fatty acids are essential components of the cell membrane, especially in the brain and eyes ...