论文部分内容阅读
每天走路1小时美国《读者文摘》杂志曾告诉大家,每天饭后散步30分钟,或者每周散步四小时,能使患胰腺癌的风险减少一半。哈佛大学公共卫生学院针对七万人的长期研究也发现,每天只要走路一小时,就可以降低一半患大肠癌的几率。每天喝6杯水世界上最权威的医学杂志之一《新英格兰医学杂志》研究表明,每天喝6杯水(每杯240克)的男性,患膀胱癌风险将减少一半,女性患结肠癌风险将降低45%。这是因为喝水可以增加排尿、排便次数,把其中可能刺激膀胱黏膜、结肠
Walking for 1 hour everyday The Reader’s Digest magazine in the United States once told everyone that having a 30-minute walk after a meal or taking a four-hour walk a week can cut the risk of having pancreatic cancer by half. Long-term studies of 70,000 people at Harvard’s School of Public Health have also found that a one-hour walk a day can reduce the risk of developing colorectal cancer by half. Drinking 6 glasses of water a day The world’s most authoritative medical magazine, “New England Journal of Medicine” study shows that drinking 6 glasses of water a day (240 grams per cup) of men suffering from bladder cancer risk will be halved, women suffering from colon cancer risk Will be reduced by 45%. This is because drinking water can increase urination, defecation frequency, which may stimulate the bladder mucosa, colon