立定三级跳作为体育高考三项素质考试之一,对于体育考生来讲拿高分是十分困难的,训练效果不佳。就此,笔者通过多年的带队经验,谈谈如何提高立定三级跳成绩。一、掌握正确的技术动作作为初学者,首先要在大脑里非常客观清楚地建立正确的立定三级跳的概念,对于初学者来讲第一跳如何跳、要跳多高、上肢动作怎样配合、跳时用力方向如何等;对第二跳的跨、两腿用力角度、上肢配合技术动作;第三跳收腹的时机把握等都不清楚。这里就这些问题作些阐述,与大家探讨。预备姿势是双脚左右开立约与肩同宽, As one of the three qualifying examinations for sports college entrance examination, it is very difficult for sports candidates to take high marks and the training effect is not good. In this connection, the author through years of experience led to talk about how to improve the standing triple jump results. First, master the correct technical action As a beginner, we must first objectively and clearly in the brain to establish the correct concept of established triple jump for beginners in terms of how to jump the first jump, how high to jump, how the upper limb movements with , The direction of the force when jumping, etc .; on the second jump cross, legs point of force, upper limbs with the technical action; the timing of the third jump abdomen, etc. are not clear. Here to elaborate on these issues, to discuss with you. Preparatory position is to open about both feet shoulder width,