论文部分内容阅读
现代社会,生活在城市中的人们,常常由于工作繁忙、事务烦杂而情绪低落、心情沮丧。其实,大家都知道,坏心情对自己的身体是不利的,甚至还会影响工作和人际关系。那么,怎么做才能改变这种状况,让自己的心情好起来呢?在此,给大家提以下几点建议,以供大家参考。一、起床前听听音乐或者在床上做做伸展操早晨起床前听一些美妙的音乐,可以给你带来一天的好心情;而做伸展操,一扫你恋床的毛病。二、为自己做一顿早餐有的人宁愿多睡半个小时也不愿充分享受一顿可口的早餐。其实,一日三餐中早餐最重要,因为早餐是一天活力的来源,
In modern society, people living in the cities often feel depressed and depressed because of their heavy workload, complicated and complicated business. Actually, we all know that bad feelings are detrimental to our own bodies and even affect our work and personal relationships. So, what can be done to change this situation and make your mood better? Here, to make the following suggestions to everyone for your reference. First, get up before listening to music or do stretching exercises in bed Morning to listen to some wonderful music, can bring you a good mood for a day; and do stretching exercises, sweeping away your love bed problems. Second, for their own breakfast Some people prefer to sleep more than half an hour do not want to fully enjoy a delicious breakfast. In fact, breakfast is the most important meal of three meals a day, because breakfast is a source of vitality,