很多爱好者发现,自己平时后场击高远球的质量还不错,可一到实战就总感到力不从心,回球经常不到位。同样的现象还会出现在吊球技术上,比赛中失误率频频。导致这些现象出现的关键问题,一定是平时练习缺少了后退步法的配合,导致实战中移动不到位,难以找到最佳击球点。后退步法是羽毛球步法中最常用但难度较大的步法动作,因人体的生理结构所决定,向前移动总比向后移动容易,所以迅速后退特别是向后场头顶场区后退,对灵活性和协调性的要 A lot of fans found that usually after the ball hit the lofty quality of the ball is not bad, can always felt unable to combat a reality, return the ball often not in place. The same phenomenon will appear in hanging ball technology, frequent mistakes in the game. The key problems that lead to these phenomena must be the lack of cooperation in the normal practice of backward step-by-step movement, which leads to the actual movement is not in place, it is difficult to find the best hit point. Backward footwork is the most common but difficult footwork in badminton footwork, which is determined by the physiological structure of the body. Moving forward is always easier than moving backwards. Therefore, The need for flexibility and coordination