退休以后,我很注重养生。前不久,我从报上看到了一条养生建议,说:有学者通过对老年病防治的调查发现,清晨起床后饮一杯凉开水能促进身体健康,达到延年益寿的目的,科学家称凉开水为“复活神水”。我又查阅了李时珍的《本草纲目》, After retirement, I am very focused on health. Not long ago, I read a health recommendation from the newspaper saying: According to a survey conducted by scholars on the prevention and treatment of geriatrics, it is found that drinking a cup of cold water in the early morning after getting up can promote good health and achieve the goal of prolonging longevity. Resurrection God water. “ I also reviewed Li’s ”Compendium of Materia Medica"