论文部分内容阅读
有时候,健康并不需要大张旗鼓的行动,一个小动作、一件小事情就能带来意想不到的惊喜。以下这些小事,平均只会花掉你几分钟的时间,而它们对健康的益处,却大大超乎你的想象。睡前泡脚几分钟每天用热水泡脚20分钟,可以使心脏病患者的心脏血管机能得到改善。泡脚还能使血液循环加快,缓解疲劳,促进睡眠。年轻人每天泡15~20分钟,老年人可延长至20~30分钟,水温不要超过40℃。
Sometimes, health does not need a big way to act, a little trick, a small thing can bring unexpected surprises. The following small things, on average, only take you a few minutes, and their health benefits, but far beyond your imagination. Bath feet for a few minutes a day before foot bath with hot water for 20 minutes, can make the heart of patients with cardiovascular function improved. Foot bath can also make the blood circulation to speed up, relieve fatigue and promote sleep. Young people soak 15 to 20 minutes a day, the elderly can be extended to 20 to 30 minutes, the water temperature should not exceed 40 ℃.