我们拥有生物钟这个精密系统,却常常凌驾其上,置之不理。现代生活往往会让我们轻易找到理由来干扰生物钟——无休无止的加班,繁重紧张的科研,让人心痒痒想要继续看下去的电影,让人欲罢不能想要一直玩下去的游戏……当你牺牲了睡眠,做了许多其他你认为更有意义的事情,最终却换来了日益迟钝的大脑,逐渐 We have the precision system of the biological clock, but often override it, ignore it. Modern life often makes it easy for us to find a reason to interfere with the biological clock - endless overtime, intense research, itching people want to continue to watch movies, people want to keep playing ... ... when You sacrificed your sleep, did many other things that you think are more meaningful, and ended up getting an increasingly sluggish brain, gradually