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茶叶:含有茶多酚和咖啡碱,有强心、提神、利尿、降脂和解腻的功效。经常饮茶可预防体内胆固醇的升高。生姜:含有一种含油树脂,具有显著的降血脂和降胆固醇的疗效。大豆:含有一种可以降低血液中胆固醇的物质。所以,对于高胆固醇的患者,多吃大豆及豆制品对降低胆固醇很有益处。大蒜:含有挥发性激素,可消除积滞在血管中的脂肪,有明显的降脂作用,并且能够预防高血脂症和动脉粥样硬化。红薯:可供给人体所需的大量的胶原和
Tea: Contains tea polyphenols and caffeine, a cardiac, refreshing, diuretic, lipid-lowering and solution to the effect of tired. Regular tea can prevent the body’s cholesterol. Ginger: Contains an oily resin with significant lipid-lowering and cholesterol-lowering effects. Soy: Contains a substance that lowers cholesterol in the blood. Therefore, for patients with high cholesterol, eat more soy and soy products to reduce cholesterol is very beneficial. Garlic: Contains volatile hormones, can eliminate the accumulation of fat in the blood vessels, has a significant lipid-lowering effect, and can prevent hyperlipidemia and atherosclerosis. Sweet potato: can supply the human body needs a lot of collagen and