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舞蹈是人体艺术,是以人的“身体”作为舞蹈独特的载体工具予以呈现的。科学认知人的身体,了解“身心合一”训练理念,界定身与心的关系,是保证舞蹈科学训练的前提和基础,它决定着舞蹈形体训练时的理念与方法。将“身心合一”的教学理念融入到实际的舞蹈形体训练中,能帮助学生改善身体的感知能力,提高技术动作完成质量和增强动作表现力,可以减少和预防训练损伤。“身心合一”理念对舞蹈形体教学的促进具有积极的指导作用。
Dance is the body art, is based on the human “body ” as a unique carrier of dance to be presented. Scientific cognition of the human body to understand the concept of “physical and mental unity” and to define the relationship between body and mind is the prerequisite and basis for guaranteeing the training of dance science. It determines the concept and method of the dance form training. Integrating the teaching concept of “integration of body and mind” into practical training of body shape can help students to improve their perceptive ability, improve the quality of technical movement and enhance the expressiveness of movement, which can reduce and prevent training injuries. The concept of “integration of body and mind” has a positive guiding role in promoting the teaching of dance form.