在指导学生进行助跑单脚起跳摸高的练习中,笔者发现,部分学生的弹跳力虽然较好,但由于他们的动作不协调,且没有掌握相关技巧,因而成绩不理想。对此,笔者结合多年指导学生训练的实践经验,提出如下学练技巧与建议。 In guiding students to run one-foot high jump exercises, I found that although some of the students’ jumping ability was better, their performance was not satisfactory due to their uncoordinated actions and lack of relevant skills. In this regard, the author combined with years of practical guidance to guide students in training, put forward the following training skills and suggestions.