近年来,美国的健身专家们设计了一种新型的健身运动——“手跑”。顾名思义,“手跑”即以“手”为中心进行的健身活动。研究者认为,“手跑”特别适合腿脚不便或有残疾的老年人,不仅能起到与慢跑相同的健身效果,而且还有助于防治老年人常见的肩周炎、网球肘、关节炎等疾患。“手 In recent years, fitness experts in the United States have designed a new type of fitness exercise - “hand running.” As the name suggests, “hand run” that is “hand” as the center for fitness activities. Researchers believe that “hand running” is particularly suitable for elderly people with leg problems or disabilities, not only can exercise the same fitness effect as jogging, but also help to prevent and treat elderly patients with frozen shoulder, tennis elbow, arthritis, etc. Illness. "hand