在健美操教学中,一般是进行大众健美操规定动作的教学,如果添以适量的健美操创编部分的内容,将有助于教学向纵深层次发展,同时也为终身体育奠定了一定的基础。一方面,健美操创编是树立健身意识,激发健身动机的有效手段。另一方面,健美操创编有利于保持学生的健身持续性。以下,笔者阐述了与学生共享健美操创编的过程与乐趣,在此和大家一起分享。 In aerobics teaching, it is generally the teaching of regulated aerobics. If we add the appropriate amount of aerobics to compose part of the content, it will help to develop the teaching in depth and lay a solid foundation for lifelong sports. On the one hand, the creation of aerobics is an effective means to establish fitness awareness and stimulate fitness motivation. On the other hand, the creation of aerobics is conducive to maintaining students’ fitness continuity. The following, I elaborated with the students to share the process of creating aerobics and fun, in this and we share.